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pay attention to who you choose to surround yourself with. they will either lift you up or keep you stuck.

#mentalhealth #friendship #kindness #connection #relationships

Let’s start this weekend off with a bang, huh?! 😏🙃

So, just an FYI… sex doesn’t have to be mediocre… or boring… or predictable.

Sexual intimacy is something that is usually hot and heavy at the beginning of a lot of relationships… but that has the tendency to dwindle as time goes on.

Unfortunately, many people just come to accept this and believe that because it is so common… it’s just the way it is.

Even if we believe that it is common and normal, this doesn’t take away from the frustration, disappointment, and discontentment that is often the result of a decline in quantity, quality, duration, and excitement of intimacy with our partners.

With that being said, I am also here to let you know that just because it is “common and normal” does not mean it’s the way it has to be… There are other options!!

However, the other options require awareness of current concerns, genuine desire for change, and intentional efforts towards increasing pleasure and connection.  

If you are currently struggling with the physical intimacy aspect of your relationship (or even if you’re not, and just want to spice it up!)… Here are some ways to work towards increased excitement and arousal… and overall improved intimacy. ♥️
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#lovelanguages #intimacy #relationshipproblems #relationshiptherapy #intimacycoach #sexualwellness #relationships101 #relationshiphelp #healthyboundaries #relationshipmeme
#couplescounseling #spiceitup #relationshipadvice #boundariesinmarriage #emotionalintimacy #emotionalmaturity #datingcoach #attachmentstyle #boundariesareneccessary #marriagetip #youareenough #mentalhealthpodcasts #relationshiptips #relationshipcoach #toxicrelationships #sexualhealth #actionsoverwords #relationshipexpert #relationshipanxiety #healthyrelationships

Here’s what it means to “sit with your emotions.”
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1. NOTICE IT. Notice how you feel.
2. NAME IT. Label the emotion.
3. ACCEPT IT. Don’t judge the emotion.
4. INVESTIGATE IT. How intense is it? Where do you feel it in your body?
5. ALLOW & RELEASE IT. Allow the feeling to naturally rise then fall. Breathe through it.
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Emotions need space to breathe. Holding space for difficult emotions and working through them takes gentleness and curiosity.
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So often we judge emotions as good or bad, tell ourselves that our feelings are unjustified, or stuff them away for later.
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What if, instead, you invited the emotion in with a gentle curiosity?
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Follow mindfultherapynyc for more mindful mental health content.
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#therapy #therapistsofinstagram #mentalhealth #mentalwellbeing #depression #emotions #endthestigma #mentalhealthmatters #takecareofyourmind #therapythoughts #therapyiscool #emotions #feelings #therapistcommunity #nyctherapist #mentalhealthawarenessmonth #depressionawareness #anxietyawareness #anxietytips #anxietyrelief #mindfulnesspractice #mindfulness #practicemindfulness #deepbreathing #breathwork #meditatedaily #mentalhealthtips #copingtools #therapyworks

Let’s normalize that there is no normal when it comes to sex…

Yes, there are a lot of studies, research, and “averages”… however, what I have come to find in my education and research on sexual health… most people feel very insecure and anxious about things such as performance, desires, fantasies, bodily responses, length of time it takes for “things” to happen, and more… based on trying to fit a “normal” box that simply doesn’t exist.

It is also very common for people to base their expectations (of themselves mostly!) around sex on what they see or hear in the media… without realizing that these forms of entertainment are just that… ENTERTAINMENT (and not actual representations of reality).

Thus, many feel a pressure to “perform”… to have a certain size this or that… to not climax too quickly… but also not take too long… and on and on the insecurities go without realizing that the best kind of sex is the sex you and your sexual partner both enjoy having.  

My goal for this post is to bring some awareness to the realities of sex… that there is no “normal”… and to provide a gentle reminder that it is crucial we continue to shift our focus to pleasure over performance. ♥️
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(The stats presented here are from a variety of different sources… I encourage you to do your own further “fact-checking” research on it, as this could most certainly bring you even more valuable insights and enlightenment… Knowledge is power 😏).
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https://www.cbsnews.com/news/ouch-80-percent-of-women-faking-orgasms-says-study/

https://www.njsexualmedicine.com

https://www.medicalnewstoday.com/articles/232318#disorders

https://www.smsna.org/patients/did-you-know/how-long-does-it-take-the-average-man-to-ejaculate

Sex is, no doubt, one of the most highly debated and controversial topics out there. 🫠

There are so many opinions on what sex is and what it isn’t… what is considered appropriate and what is not… which expectations are just a given and which are unrealistic… 🤔

There is also so much pressure on “performance”… on aesthetics… and on what is considered “sexy” or a turn-on…

And then, when you think about how subjective preferences, arousals, fantasies, and desires are…

Geez… sexual compatibility can become quite the feat. 🫣

On the flip side, what if we considered that sex should actually be about play. It should be about having fun, engaging in safe exploration, and enjoying each other…

It should be about pleasure, connection, and intimacy… 😍

Quite the opposite of performance, expectations, and controversy.

Sex thrives when the focus is on connection, fun, and pleasure…

If this isn’t your current narrative, I see you, I hear you, anddddd I highly encourage you to explore a new perspective and/or approach to sex… ♥️
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#lovelanguages #intimacy #relationshipproblems #relationshiptherapy #intimacycoach #datingadvice #relationships101 #relationshiphelp #healthyboundaries #relationshipmeme
#couplescounseling #foreplay #relationshipadvice #relationshippodcast #sexualwellness #emotionalmaturity #datingcoach #attachmentstyles #boundariesareneccessary #marriagetip #emotionalintelligence #emotionalintimacy #relationshiptips #relationshipcoach #toxicrelationships #sexualhealth #actionsoverwords #relationshipexpert #relationshipanxiety #healthyrelationships

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🌟 Follow rellyrelationship for inspiring quotes and valuable life insights.
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Did you know your environment and lifestyle play a huge role in amplifying your innate sensitivity?

As someone who delves into the intricate dance of human behavior and digital spaces, I've seen how certain factors can significantly impact those with high sensitivity. Let's break them down:

- Trauma: Past emotional injuries don't just fade; they often sharpen our senses, leaving us more susceptible to emotional and environmental stimuli.

- Hormone Fluctuations: Especially for women, the ebb and flow of estrogen and progesterone can turn the world into a more intense experience.

- Environmental Toxins: Our modern world is full of unseen chemicals that can subtly affect our mood and sensitivity.

- Excessive Screen Time: Overloading digital content can lead to sensory overload, leaving our brains fatigued and our senses heightened.

- Social Isolation: Lack of regular, meaningful interaction can make us more sensitive to social stimuli when encountering them.

- Lack of Nutrition: A deficient diet affects brain chemistry and can worsen sensitivity to emotional and physical stimuli.

Understanding these factors is the first step toward nurturing your sensitive nature rather than being overwhelmed.

What steps have you taken to nurture your sensitivity?

Please share your experiences, and let's learn from each other's journeys.

#EmpathSensitivity #empath #TraumaInformed #HormonalBalance #highlysensitiveperson #DigitalDetox #SocialWellbeing #NutritionMatters #SensitiveSoul #InnerPeace #SelfCareJourney #EmotionalHealth #MindfulLiving #EmpathCommunity #BalanceYourLife #SensoryAwareness #SelfUnderstanding #EmpathEmpowerment #HealthyHabits #MentalWellness

A true Sunday reset is happening in 2024. Are you ready? (thepositivityplatform)

The holiday season is an exciting time for many people around the world however, this isn’t the case for everyone. While it brings joy for some, there are individuals who are struggling. You might often hear the phrase, “Tis the season to be happy,” which can be triggering for many.

Remember, you don’t have to be anything. If you’re feeling low or going through a tough time, you’re not alone. Your feelings are valid, and your experience matters. It’s important to be mindful of those who may be struggling.

A few reminders to keep in your back pocket, it’s okay to:

🤍Say no
🤍Set boundaries
🤍Spend time alone
🤍Rest
🤍Create your own traditions
🤍Feel sad
🤍Reject invitations

How do you take care of yourself during the holidays?
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#merrychristmas #tistheseason #holidays #holidayseason #holidaymentalhealth #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthrecovery #depressionhelp #trauma #youarenotalone #hope #help #awareness #losangeles #california #anxiety #depressione #dépression #depressionandanxiety #holidaybaking #holidayhome #holidaycookies #healingjourney #mentalwellbeing #mentalillnessawareness